Blogs

Build muscle fast - 7 exercises to build muscle in the gym
A workout plan for each body area
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Getting started with children’s swimming lessons
How do swim lessons work and why are they essential?
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Prostate Cancer Awareness Month
Our Healthy Communities Director shares his family’s experience
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Current trends: How they're making gyms fit for the future
Here’s what to expect in the fitness world of the future if the current trends seen in the health and wellbeing spaces and within our gyms continue.
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Zoggs’ Learn to Swim kit bag essentials
Top swimming aids to develop water confidence this summer!
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Essential Tips and Techniques for the Gym
We share advice on how to get the most out of your workout
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AquaFit
High energy, low impact, great fun! That’s how we would describe a typical Aqua Aerobics class.
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Places Pointer: Habits
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Have you ever tried an indoor group cycling class?
Here are 10 reasons why we think you should!
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Setting Smart New Year's Resolutions
Make your New Year’s resolutions stick by setting SMART goals!
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Swimming pool water inactivates Covid-19 in 30 seconds
Places Leisure takes part in major study
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